In my heart I'm thinking ...
- the Christmas tree is still up
- there are goodies under the tree
- the smell of cardamom (Norwegian spice) is in the air
I signed up for the Biggest Loser competition at my school. But I lost!
I did go for a long walk with my next door neighbor several days ago. We walked for more than 90 minutes and I have to say the time went by so quickly. You know when you're walking and talking, you forget time.
So, how about getting started even before the new year? Yeah I know it's only a few days away. But I for one, want to take advantage of this time off. Part of losing weight is the planning. So this week I will spend planning out my meals. I take my lunch to work so this is important. In between, I continue to press on in the writing of my book. Those very early morning hours are the best writing time for me; no interruptions and my mind is most alert.
I'm linking up with Kim of At Home with Kim for Weigh-in Wednesday. Won't you consider joining in? How are you doing with your progress? Did the Christmas goodies cause you to give in and simply enjoy? Well, it's a new day and the time to start getting healthy. In the process, we might just look good too. And that's a good thing!
How about making the CHOICE to take better care of your body? I can guarantee that it will help other parts of your life too.
Blessings and love,