Wednesday, October 29, 2014

Weigh In Wednesday

Exercise, exercise, exercise! I know it. I promote it. I believe it. So why don't I always do it?

The older I get, the more I realize how vital exercise is to my health. You see, I can't take my good health for granted. I'm at the age when I'm hearing reports of friends dying of heart disease. It used to be my parents and grandparent's generation but it's starting to impact mine.

It takes so much more work to stay and get in shape since I passed the 60 mark! The flat stomach disappeared and ...I don't know where it went. I want it back. :)

I work with preschool children each weekday. And I love how they go to PE two times a week. They are learning from a young age how important it is to get moving.


More stretching

I've allowed too many Wednesdays to go by without posting on this important topic.

After all, Heart Choices is about making wise choices body, mind and spirit.

So I am back in the saddle again!

I am happy to report that I've not gained weight since losing about five pounds this summer. That's what working summer camp will do. But I'm determined to tighten up any sagging muscles. I'm determined to get moving more as I want to maintain my good health. I want to have energy.

How about you? Will you join me each Wednesday as we encourage one another to get back in the habit of exercise and healthy eating?

Blessings and love,

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Monday, October 20, 2014

Weekend Blessings

Happy Fall! It's finally beginning to cool down in Phoenix. While it's not yet sweater weather, I'm so grateful for morning temperatures in the low 70's. What a welcome relief from the triple digits of a long summer.

I stopped by Trader Joe's (a favorite of mine) to pick up a few items and couldn't help but take some photos of the colorful flowers and pumpkins. I love anything pumpkin!

This weekend I actually spent some time in the kitchen. Since Greg works from home, he often fixes dinner during the week. I love to come home to discover what he concocted for us to eat. He never uses a recipe but has a creative knack for using leftovers.

But this weekend I took over and made several recipes from Pinterest.
Chicken Dijonaise is a quick skillet recipe that is so easy and low calorie too. It took me less than 20 minutes and got a thumbs up from both Greg and me. You can find the recipe by clicking on the link under the photo above.

I spent two hours on Friday evening watching a live webcast with Kay Arthur. I've done many of her Precept Studies and they helped me to learn to study the Bible in depth. But I have to say that she looks fabulous for 80 years old!  She continues to be energetic and beautiful inside and out. And she has a passion for getting people into the Word of God. The conference's topic was "How to be Holy in an Unholy World".

Living in a world that is constantly changing with 24 hour news coverage can be scary. How easy it is to get tough in order to protect ourselves. I love the graphic by Holly Gerth.

When I learn to trust God fully, I can live with a soft heart in a hard world  I can live by faith in an unholy world.

As I choose to cultivate a heart of gratitude, I continue to write down my everyday blessings.

#1104 Beautiful weather in Phoenix
#1105 Pumpkins abounding in this season
#1106 Amazing teaching by Kay Arthur in the comfort of my home
#1107 Words of encouragement from a dear friend I admire (thank you Georgann)
#1108 A rare weekday dinner with friends
#1109 The smiling faces of children in our preschool class
#1110 Amazing 3D mascara (I will be sharing more about this soon)
#1111 Yummy new recipes to try

I hope you have a wonderful week!  Will you make the choice to write down your everyday blessings? It makes all the difference as you focus on the good and lovely and pure.

Blessings and love,

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Wednesday, October 15, 2014

What Do You Do When Life Gets Tough?

There are times when life seems to be going along well. Maybe you're in one of those seasons. You know, the kids are behaving and doing well in school. The bills are getting paid and you're able to take family vacations. Or maybe your children are grown and it's a good time for you and your husband.

I remember a season in my life when life seemed very good. I was living in my dream home. I was able to retire from my nursing career and spend time on activities I'd postponed for years. I volunteered and taught children in an international Bible study. Vacations in Europe, a new car and beautiful clothes were the order of the day. I loved to be able to help my family and provide the extras for my parents. I was so grateful to Jesus. I thanked Him for the blessings in my life. I appreciated all I'd been given. I didn't take it for granted.

But life doesn't always continue on the mountain. Sometimes we go through valleys.

To continue reading, please link over to Lisa Shaw Cares ...

Blessings and love,

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Am I a kid or what?

Am I a kid or what?

I love this place...Carmel, CA

I love this place...Carmel, CA