Heart Choices: 2014-10-26 -->

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Weigh In Wednesday

Exercise, exercise, exercise! I know it. I promote it. I believe it. So why don't I always do it?

The older I get, the more I realize how vital exercise is to my health. You see, I can't take my good health for granted. I'm at the age when I'm hearing reports of friends dying of heart disease. It used to be my parents and grandparent's generation but it's starting to impact mine.

It takes so much more work to stay and get in shape since I passed the 60 mark! The flat stomach disappeared and ...I don't know where it went. I want it back. :)

I work with preschool children each weekday. And I love how they go to PE two times a week. They are learning from a young age how important it is to get moving.


More stretching

I've allowed too many Wednesdays to go by without posting on this important topic.

After all, Heart Choices is about making wise choices body, mind and spirit.

So I am back in the saddle again!

I am happy to report that I've not gained weight since losing about five pounds this summer. That's what working summer camp will do. But I'm determined to tighten up any sagging muscles. I'm determined to get moving more as I want to maintain my good health. I want to have energy.

How about you? Will you join me each Wednesday as we encourage one another to get back in the habit of exercise and healthy eating?

Blessings and love,

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