I've been working on getting back in shape. For most of my adult life, I've been very active. I got into the habit of regular exercise many years ago. I had to practice what I preached after all. I worked as a cardiovascular nurse specialist for 25 years and counseled patients on lifestyle changes after they experienced a heart attack or cardiac bypass surgery. So being fit was a way of life for me.
However, circumstances changed drastically for me. You see, I 'retired' from nursing for ten years. At that time, I didn't need to work. But life happens and my life as I knew it turned upside down. Talk about stress; oh my!
I began to feed my emotions with sweets and popcorn. After moving to a different home, I found it harder to exercise. I returned to work in a totally different field and had a longer commute. I gained 20 pounds!
You may think that's nothing. Maybe you have more weight to lose. All I can say is that I'm glad I didn't allow it to go on any longer. I see many people my age who have surrendered to the fact that extra weight is just a part of getting older. Well I'm not giving in. I'm doing it and I'm determined!
I'm happy to report that I've been consistent in exercising each morning on my treadmill for 40 minutes. I do my hand weights every other day. I try to use my mat and do stretching exercises and some Pilates. My exercise has to be done first thing in the morning before I go to work. And right now I have to be at work by 7 am. I have to plan for this with everything ready to go without thinking. My Kindle is ready so I get to read during my exercise time. I had to laugh at this image I found on Pinterest. I'm down another pound this week. Woo hoo!
- I like to be able to easily into my clothes
- I like to have energy
- I love that it's become easier to step onto that treadmill
- I love the increased time for reading book on my kindle
But I have to say that my main motivation isn't to look like a skinny model. I am very realistic. I don't want what I eat and when I exercise to be such a focus in my life. I do want being fit and healthy to simply be a part of my every day life. I want to focus on where the Lord has called me to be and do. I want to quit giving in to my emotions and flesh.
So how about you? How are you doing?
If you'd like some help and motivation, I encourage you to link over to Kim's blog
Making 40 Fantastic. She also hosts a private Facebook group where we share with one another and have some much needed accountability.
Blessings and love,