It warms my heart to have the opportunity to "meet new friends" through blogging. Even though I've never actually seen most of them, I somehow feel I know them through their writings ...and kind hearts! Debra is definitely one of those people. Thank you so much!
- Laurel @ Laurel Wreath's Reflections
- God's Girl @ Contentment Corner
- Lori @Front Porch Legacy
- Lori @ The Simple Life At Home
- Bethany @ Raindrops and Rainbows
Oh, I almost forgot to include the rules for this award. You're supposed to post the award, link to the person giving you the award ... and then pick five bloggers and give them the award. I hope I remembered everything. I'm not always good at remembering rules. I like to color outside the lines!!!
Diabetes involves a problem with the production and supply of insulin in the body. Type 1 diabetes occurs when the body produces no or insufficient insulin. Type 2 diabetes is when the body cannot use the insulin it produces effectively.
Type 2 diabetes is most common in people who are older than 45 years old and most often overweight. But lately, the statistics are showing that it is becoming more common in children and young adults. There are often genetic factors involved but certain lifestyle factors also increase the risk.
- Obesity
- Physical inactivity
- Unhealthy diet
Maybe you or a friend or family member has been diagnosed with Type 2 diabetes. Make sure that you follow your doctor's advice regarding your treatment. But also be aware that you have the power to make choices to improve your health in this particular area.
- Begin an exercise program even if it's simply going out for a walk. If you've not been exercising be aware that over time, it will lower your blood sugars and so your medications may need to be decreased.
- Eat small, frequent meals. It's important to not skip meals as this will impact your blood sugar.
- Monitor and record your blood sugars, especially when you're making new healthier lifestyle choices.
- Discuss any major changes with your doctor.
Remember that you may not have control over all of the circumstances you're dealing with in your life, but you do have control over how you respond to them.
On Diabetes Day 2008 let's choose to live a more healthy lifestyle; body, mind and spirit.
My mind goes to my friend Jeanie who is sitting by her new husband's side in the Intensive Care Unit, uncertain about whether he will live or die. You can read my post about this by clicking here. I'm sure Jeanie and Duane knew the risks before his surgery but trusted that everything would work out as planned. Although the situation remains uncertain, many prayers are continuing to be voiced in faith and hope.
Life happens. We might not have the best genes, or the best circumstances, or the best health. But we still have the power to choose how we respond.
Life is not only about our physical life. We have a body, mind and spirit. And I believe each impacts how we live our lives. We can choose how to treat our body. We can choose what we allow into our minds by the things we look at or the things we read. We can also choose to open our spirit to the God who created us and loves us.
- Companionship and friendship
- Unconditional love
- Lowers blood pressure
- Decreases anxiety
- Improves your immune system
- Increases levels of serotonin and dopamine (nerve transmitters that have calming and pleasurable properties)
- May even get you exercising (after all, if you own a dog ...they always want to go for a walk)