I would never have said that in the past because I've been a consistent exerciser for most of my life. It's only been in the last six months that I've found myself overstressed, overeating and ...not exercising.
One of the problems has been that I sold my treadmill and exercise equipment when we moved. I hadn't realized how vital they were to my daily routine.
I'm attending my niece's wedding over Labor Day weekend. I have lots of dresses from which to choose but none of them fit me anymore.
I couldn't believe it! I've gained 20 pounds and my clothes are way too tight.
So I joined a gym. The Rio Vista Recreational Center is close by and it's a great facility.
I've been exercising every day this week. I love to get on the treadmill. I forgot how much I actually enjoy this time.
It's a great facility and best of all, it's close by. I actually look forward to this daily workout again. I'm drinking more water too.
But one of the greatest benefits of daily exercising is that I'm starting to have ...more energy.
Yes, it's really true.
How about you?
- Do you use the excuse that you're too tired to exercise?
- Could you carve out 45 minutes each day to take care of your body?
- What motivates you to get moving and lose that extra weight?
Blessings and love,
Stop by and visit Sandy on her new fitness blog.