For Then Sings My Soul Satuday , I decided to post this video of Psalm 121. The words to the Psalm can be read with beautiful soft music in the background. I received such a beautiful reminder of this Psalm from my friend Lisa Shaw after she read my devotional on Laced with Grace yesterday. I immediately opened up my Bible and read the words that were so timely. I am meditating on these words today. May you also be blessed as you view this one. You can find other participating blogs by visiting Amy at Signs, Miracles and Wonders . Have a great weekend!

Since this is Fitness Friday, I thought I'd take the opportunity to tell you about a walking program that is sponsored by the American Heart Association (AHA). According to the AHA statistics: Walking is the simplest postive change people can make to effectively improve their heart health. Walking has the lowest dropout rate of any physical activity. Sounds good so far, doesn't it? And the research also shows that walking for only 30 minutes a day can bring the following benefits: Reduces the risk of coronary heart disease and stroke Lowers blood p…

Today, I wrote a devotion on Laced with Grace . It's about perseverance. I think we all could use a few tips in this area, especially with all of the challenges in our world today. Where do you focus when life is hard and you're discouraged or facing various trials? I hope you'll take the time and link to Laced with Grace . I'd love get some input from you as you add comments.