I know you've heard it over and over again. Exercise is good for you. You have to exercise! Exercise is a healthy heart choice. But let me ask you a question. How many of you enjoy exercising? What excuses do you have for not exercising? I can't tell you how many women my age groan when they hear the "E" word. Even friends who have the time would rather do anything else but ...exercise. It takes discipline and commitment. Another dreaded word; the "D" word. I can honestly tell you I'd rather sleep an extra 45 minutes in …

What a fun Valentine's week! Holidays are so different for me when I get to spend them with children. This past week we had a Valentine's party at school and the children were permitted to dress up for the holiday. They looked so cute. I'm so used to seeing them in uniforms so this was a nice change. The students in my Mini-Mustang class are the youngest at our school (2.75 - 3 years old). I have to be creative as I want them to learn but at the same time have fun. By this time, they all know and recognize the first letter of their name. Th…

Let me ask you a question? Do you want to be in good shape? I think the universal response would be a resounding YES! And I'm included in that response. For the last forty or so years I've been consistent in my exercise program. I used to teach post open heart patients about how to take better care of their health. I believe that if you teach something, you need to live it. I'd advise them to make a daily appointment for exercise. They wouldn't think of leaving their house without brushing their teeth. And I told them exercise was just …