Have you spent money on exercise equipment and then hardly ever used it? The stationary bike that you were going to use every day… now sits accumulating dust. How about those infomercials that entice you to buy the exercise DVDs, promising to get you in the best shape? I ’ve picked up my phone or ordered them online many times. Check out the evidence in this picture. Now, I’m not saying that if you use them, they won’t work … because they do work. But the problem is; you have to use them. Take a look at my garage. I have a mountain bike, an electric bike (…

Giving up is not an option. I want to learn that lesson ... and I want to learn it well so I don't forget. Last week, I had a slight injury. I fell down the stairs. Or I should say ... I slipped down the stairs. My husband Greg is always warning me to hold the rail because he sees how I tend to move quickly and I'm usually doing several things at once. Like carrying things with both hands and not holding the railing. I've had a few near slips but this time ... I did it. I landed on my bottom and my camera and papers went flying. My elbow, leg…