It may be a difficult question to ask.  But I believe it's an important question to ask. What would be your biggest regret if this was the last day of your life? Too many people get to the last day of their life unexpectedly. A fatal car accident  An unexpected diagnosis with no cure  A sudden heart attack without warning Most people seem to think there's plenty of time. Time to deal with: Issues you've been suppressing for years   Bitterness and rage against perceived injustice done to you Relationships that need healing Unfulfilled dreams you&…

Weigh-in Wednesday already? In my heart I'm thinking ... the Christmas tree is still up  there are goodies under the tree  the smell of cardamom (Norwegian spice) is in the air But what better day to start?  After all, I'm still on winter break from school.  I have time to start getting back into the habit of regular exercise.  And I can begin to plan and prepare healthy meals while I still have some time at home. I signed up for the Biggest Loser competition at my school.  But I lost! It figures that the winner was my cohort Heidi, whom I think…

I want to wish you a very Merry Christmas!  Thank you for taking the time to follow and read Heart Choices.  I cannot begin to tell you how thankful I am for each and every one of you.  I get excited to read each comment.  I know that many are reluctant to comment and that's OK.  But it's fun when you join in on the conversation.  :) I'm on a two week break from school.  Between visiting with friends and family, I'm working very hard writing my book.  Those early morning hours are spent typing away on my computer.  In case you don't…