- Exercise on treadmill
- Drink lots of water
- Free weights
- Morning quiet time
- Get ready for work and get there on time
I want to get back in great shape. You see, I know what it feels like:
- to have lots of energy
- to have clothes that fit well
- to get dressed once and not have to go back to the closet and change after catching a glimpse in the mirror
- to not focus so much on food and exercise
I have a lot of living to do. And I don't want to miss out. I want to stop and smell the roses.
So I conducted a research project in the Cardiology practice where I was working. I had the patients fill out a form to find out what they were most afraid of. Many had been close to death after all. The results were a little bit surprising to me.
They were afraid of losing their independence.
They wanted to be able to do the things that were important to them whether that was golfing, working in their career or simply playing and keeping up with their grandchildren.
So for today, I make the choice to exercise and eat healthy. As time goes on, I discover that it has become a habit. So I don't have to think about it and focus so much on it. It's simply a part of my every day life. I want to be able to do the things that are important to me too. How about you?
I'm linking up with Kim of Just for Clicks for Weigh-In Wednesday.
Blessings and love,