Making changes can be downright hard. You may be stuck in a rut and know you want things to change, but you keep going back to your old habits. Why can't I change, you might ask? Part of my job as a cardiovascular nurse was to educate and motivate heart patients to change many of their life long unhealthy habits. You see many of those habits were what got them into trouble and now they needed to change. This can be very challenging, to say the least. Often, there was a pretty typical pattern. A person experienced a heart event and they were scared. Th…

Habits are the things we do automatically. Have you ever really examined your habits? Some habits may be quite good and healthy while some habits might be actually holding you back, sabatoging you from obtaining your dreams. Habits become automatic; whether they're good or bad. And as I've said before... it's the day to day choices you make that determine what your tomorrows will become . Forming good habits is a way to begin to move forward towards the life you desire. Think about where your habits come from: The way you were raised Your role m…

Isn't Labor Day a day to not work? So why am I working? Well, I had to tell you about a Fall Giveaway opportunity! Do you like to win prizes? Enjoy checking out new blogs and websites? Well, if you click on the image to the right you will be taken to a site called Laurel Wreath's Reflections . And no, she doesn't sell Christmas wreaths! She's offering special giveaways from September 1-5. And all you have to do is add a comment and you're registered in the giveaway. Why am I recommending Laurel Wreath's Reflections ? Because she&#…