tag:blogger.com,1999:blog-1282814980296803369.post7205682112399875781..comments2023-11-02T05:39:49.632-07:00Comments on Heart Choices: How To Get Rid of Belly FatDebbie Petrashttp://www.blogger.com/profile/08235978883396499354noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-1282814980296803369.post-37906676464594233172009-03-08T09:24:00.000-07:002009-03-08T09:24:00.000-07:00How to get rid of belly fat and stay cool. That's ...How to get rid of belly fat and stay cool. That's a good exercise Debbie!!Phivos Nicolaideshttps://www.blogger.com/profile/09149376242558001013noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-82616793586528326282009-03-07T20:00:00.000-07:002009-03-07T20:00:00.000-07:00Oh gee, I thought at first that was a picture of m...Oh gee, I thought at first that was a picture of my belly fat. I would laugh but it's really not funny. The older I get the harder it is to just walk around a bit. I know I should exercise more than I do which is not hardly at all. It's great that you are encouraging so many to get and stay in shape. <BR/>CharlotteCharlottehttps://www.blogger.com/profile/12533075034458645148noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-1272264592764139952009-03-07T18:25:00.000-07:002009-03-07T18:25:00.000-07:00Stopped over from Surrendered Sister.Before I hit ...Stopped over from Surrendered Sister.<BR/><BR/>Before I hit menopause,I couldn't understand why women didn't tuck in their shirts as they got older. Now I do!<BR/><BR/>In His Grace,<BR/>TammyTammyhttps://www.blogger.com/profile/15204911845335416211noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-77325592047888946662009-03-07T11:14:00.000-07:002009-03-07T11:14:00.000-07:00I really enjoyed this post, and I never thought it...I really enjoyed this post, and I never thought it was you in the picture. lol!<BR/><BR/>So I guess it's time to get back to exercising.Ediehttps://www.blogger.com/profile/11154092288646304188noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-10143723342925876792009-03-07T10:27:00.000-07:002009-03-07T10:27:00.000-07:00I think it is very important to be aware of life's...I think it is very important to be aware of life's changes. I have some friends that are going through menopause - and so have learnt about things I can do to help myself through it. (I have at least ten years yet, I'm still in the baby baking stage...lol) but I've made a goal to be in good shape for when that time comes. But I just know after this pregnancy I will have to acquaint myself with my changed body again so I can make the most out of my exercise without always thinking 'If only I can get skinny enough to fit into my pre-pregnancy jeans'. (In fact, I've already thrown away my pre-pregnancy jeans - and that alone has made me feel much better ;)<BR/><BR/>Thanks for the post :DAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-49711716993928256112009-03-07T09:59:00.000-07:002009-03-07T09:59:00.000-07:00I don't get belly fat, I get back/hip fat!! Hopefu...I don't get belly fat, I get back/hip fat!! Hopefully these tips will help me out there!! <BR/><BR/>Have a blessed day,<BR/>LindseyLindsey @ A New Lifehttps://www.blogger.com/profile/03332754702040074123noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-91860368147893915182009-03-06T17:26:00.000-07:002009-03-06T17:26:00.000-07:00As I sit here reading this (top button of my jeans...As I sit here reading this (top button of my jeans unsnapped), I once again have a new determination to get on my bike (remember, it is pink!), go for a walk, and to actually not eat the muffin, but rather consider that I do not want to be referred to as a "muffin top." Cute names cannot disguise the fact that it is indeed belly fat. <BR/>Thanks ( I think ) for bringing my attention to my need to work on this area - again!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-35585593781399412502009-03-06T17:02:00.000-07:002009-03-06T17:02:00.000-07:00Oh! Please do share the ab routine you learned at ...Oh! Please do share the ab routine you learned at Sheryl Cooper's dance studio - I would love to learn it :)<BR/>I'll especially need it this summer after I give birth! :)<BR/><BR/>Such a great post! Thanks, girl!<BR/><BR/>Blessings to you,<BR/>Kate :)JottinMamahttps://www.blogger.com/profile/15510635521273373323noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-3545905872383294522009-03-06T15:43:00.000-07:002009-03-06T15:43:00.000-07:00Hey Debbie..this is a big area of interest..and fr...Hey Debbie..this is a big area of interest..and frustration for many! I am working on that belly fat..slowly. I had the twiggy body before kids..now its different. When I gain weight..I gain in my gut..and my chest..But the first place I lose is my chest.. I feel like I can never get rid of that muffin top. <BR/>Thanks for the post. Good info. I didn't get a recipe up this week..Been very busy w/ my soap!<BR/>AlyceAlycehttps://www.blogger.com/profile/13506613813697706723noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-45555535635660496562009-03-06T15:19:00.000-07:002009-03-06T15:19:00.000-07:00Debbie, you made me laugh out loud when I read you...Debbie, you made me laugh out loud when I read your disclaimer that the picture wasn't of you! LOL!!! I think that is pretty obvious. You're so tiny. <BR/><BR/>Belly fat, leg fat, arm fat ... it is all disgusting (speaking about myself here) and I'm ready for it to go. Now that spring is coming, I hope to get MOVING.<BR/><BR/>Love!<BR/>BethBeth in NChttps://www.blogger.com/profile/17492590083823556624noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-89200407173643237272009-03-06T11:57:00.000-07:002009-03-06T11:57:00.000-07:00Loved this post. So glad there are others out the...Loved this post. So glad there are others out there that are past menopause and struggle with this..especially extra lbs in winter.<BR/>All that you shared is perfect but I am also making "green lemonade" for a supplement-made with Romainne lettuce, spinach, lemon, apples and I've added garlic. I take prescription med's which are bad for my liver so am trying to do a liver cleanse and eat more raw healthy foods-dried fruit as well. I'll let you know if my "gunk" as hubby calls it works..to help rid my body of toxins and lose some lbs. Blessings to you Debbie.<BR/>NoreenNanaNor'shttps://www.blogger.com/profile/03608980502430055753noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-32887135646511443032009-03-06T07:27:00.000-07:002009-03-06T07:27:00.000-07:00Belly fat can be a sign of things like insulin res...Belly fat can be a sign of things like insulin resistance, also called metabolic syndrome, which I found out I have. Sugar and too many carbs can make the problem worse. The bulk of my weight is around my middle and all this happened like an out of body experience as I approached menopause. Thanks for your information on this.Cindyhttps://www.blogger.com/profile/15583817947078375493noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-71309381298969209622009-03-06T06:46:00.000-07:002009-03-06T06:46:00.000-07:00Debbie,Great post! I do hope to gain muscle now a...Debbie,<BR/><BR/>Great post! I do hope to gain muscle now and firm up...especially my legs. My tummy area was of concern and still has some areas I'd like to firm up. I'll be glad when I get my strength back after this change in medication so I can get back to walking again.<BR/><BR/>Hugs to you, my friend.Debra Kayehttps://www.blogger.com/profile/07000047547485337865noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-36451999351845990482009-03-06T05:38:00.000-07:002009-03-06T05:38:00.000-07:00Debbie:I laughed out loud when I read your comment...Debbie:<BR/><BR/>I laughed out loud when I read your comment about the belly fat picture. :) Funny.<BR/><BR/>Yes, the research on belly fat is eye-opening. More and more, they are finding a connection between the measurement around your belly and your over all health. <BR/><BR/>After two pregnancies (both c-sections) I had no problem getting my flat belly back. But I also worked out like crazy as soon as the doctor released me (well, actually before he released me, but I don't recommend that).<BR/><BR/>I haven't hit menopause, but I'm preparing my body now with a healthy lifestyle.<BR/><BR/>Great post, Debbie.<BR/><BR/>Love you!<BR/>SandySandy @ The Scoop on Balancehttps://www.blogger.com/profile/03382966038522662787noreply@blogger.com