tag:blogger.com,1999:blog-1282814980296803369.post1699436638716837350..comments2023-11-02T05:39:49.632-07:00Comments on Heart Choices: Exercise and EnergyDebbie Petrashttp://www.blogger.com/profile/08235978883396499354noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-1282814980296803369.post-84562850263039126372010-08-31T00:44:18.317-07:002010-08-31T00:44:18.317-07:00Things like this really makes me appreciate Austra...Things like this really makes me appreciate Australia and 'civilization'. Living in Norway the usual things just aren't available in some places. (Many places don't have gyms!) Recently I've started an exercise class and there was such a big demand that I've had to open two more classes and I still have over 100 people on the waiting list. I want to open more classes for them but I don't think I can physically give more than three classes a week at the moment...lol. I find that living in small places if you want something then you have to do it yourself. (Sometimes I wish that I could just go to a gym and have someone else tell me what to do for a while...lol)L-Jayhttp://mylittlenorway.com/noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-43967652929518465292010-08-25T18:54:31.217-07:002010-08-25T18:54:31.217-07:00Feeling better, more energy, better mood, and fitt...Feeling better, more energy, better mood, and fitting into all my smaller clothes :-) GREAT POST!Traci Michelehttps://www.blogger.com/profile/05868420770414629597noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-34376128325117582992010-08-22T00:58:41.272-07:002010-08-22T00:58:41.272-07:00Dear Debbie,
This blog post made me happy.
I have ...Dear Debbie,<br />This blog post made me happy.<br />I have actually been worrying about you not writing about exercising anymore.<br />I figured out, all the moving and trouble took all your time and energy. <br />Now that you're figuratively on your feet again, I am so happy.<br />I will continue to pray for you anyway..Felisol https://www.blogger.com/profile/12240191154632603841noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-63217418323613978152010-08-21T22:16:57.015-07:002010-08-21T22:16:57.015-07:00If I could ever get this principal down it would s...If I could ever get this principal down it would solve lots of problems......Thanks for reminding me...Teresa @ Grammy Girlfriendhttps://www.blogger.com/profile/05151128140345216126noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-63042211415533052862010-08-21T08:47:09.611-07:002010-08-21T08:47:09.611-07:00Cool that you found a great facility close by. You...Cool that you found a great facility close by. You are right Debbie that exercise does give more energy. My excuse right now? Too hot. I really want to start walking again, but my flesh is so weak. Thank you (again) for the reminder that exercise is good for body and soul.<br /><br />Love & peace,<br /><>< Iriseph2810https://www.blogger.com/profile/09285857197237988640noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-17869486511956016062010-08-20T20:28:15.221-07:002010-08-20T20:28:15.221-07:00YAY!!!! I love when you post a fitness friday pos...YAY!!!! I love when you post a fitness friday post!!! I added your link to my post today. We are in the exact same boat, Girl. Those 20 pounds. It's so frustrating not being able to fit into clothes, isn't it? <br /><br />I look forward to reading about your journey. Mine is plastered all over the internet now, so I guess I better get some good results.<br /><br />I miss you!!!<br />Love,<br />SandySandy @ The Scoop on Balancehttps://www.blogger.com/profile/03382966038522662787noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-87960980686897305782010-08-20T18:19:12.739-07:002010-08-20T18:19:12.739-07:00My friend and I will begin our morning walking aga...My friend and I will begin our morning walking again next week. I have not been very good this summer. <br />Blessings,<br />BrenGrace on the Narrow Pathhttps://www.blogger.com/profile/06161275623876776951noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-51300626466188260452010-08-20T15:37:10.728-07:002010-08-20T15:37:10.728-07:00Hey Debbie,,,just popping in for a sec....Its GREA...Hey Debbie,,,just popping in for a sec....Its GREAT that you have found time for the exercise machine Gilrfriend!!! You are looking GORGEOUS anyway from what I see!!! This will be an inspiration for others I hope..<br />There are soooo many benefits to a regular exercise routine and your choice of where is beautiful too.<br />I thought you already worked out...<br />If I didn't exercise everday I think I'd go stir crazy inside.. It release soooo many great feelings for a person.. If I am worried,,tired,,upset,, or even down a bit I get on the one I have here at home.. Of course I lose weight if I cut foods out of my day like anyone else.. But the past 6 months I went to eating only certain things in a daily routine.. Once in a while like 1 x a month I may eat a bit of something different..I do consider it a blessings for the fact that I do NOT eat meat or chicken either.<br />Weird huh??? It has worked for me for years...WOW,,sorry for jabbering on so,,it was not my intention when I arrived here :0)<br />I do pray this will motaviate others too. I'll send up some prayers for you too.<br />My world would be AWFUL with out prayers...I do BELIEVE in the power of Jesus through them and in thanking Him often each and everyday!!! Love You<br />Blessings and Hugs Sis~~~ Dena..<br />"You go Girls"Dena E's Bloghttps://www.blogger.com/profile/01168750076223982697noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-40581075432801646972010-08-20T15:24:37.746-07:002010-08-20T15:24:37.746-07:00I wish you the best!! I'm so glad you have jo...I wish you the best!! I'm so glad you have joined a gym to work out...I sometimes wish I had workout equipment here at home, but have no place to even keep it!!<br />So for now, I'll just keep following my walk/kick dvd!!!<br /><br />~BethLOVE, MERCY AND GRACE...GOD'S GRACEhttps://www.blogger.com/profile/02655178690132641309noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-14883765097516131502010-08-20T15:10:23.302-07:002010-08-20T15:10:23.302-07:00I'm in a routine, Debbie, but it is not challe...I'm in a routine, Debbie, but it is not challenging me enough so I have to increase (so that I can decrease!)<br /><br />Love the pics of the gym you joined. You're my hero.<br /><br />Love you,<br />MarySaleslady371https://www.blogger.com/profile/15962608799409882219noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-76106135128756755492010-08-20T14:37:33.113-07:002010-08-20T14:37:33.113-07:00exercise really is a 'heart choice.' i...exercise really is a 'heart choice.' i'm a<br />pretty regular work out girl, but i never<br />seem to feel that energy everyone talks<br />about.<br /><br />good luck on the dresses and the fitness<br />routine!<br /><br />i pray your nieces wedding is as special<br />as she has always dreamed.myletterstoemilyhttps://www.blogger.com/profile/17555607498974287844noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-88735937422117027842010-08-20T14:09:41.249-07:002010-08-20T14:09:41.249-07:00So excited you got that membership and enjoying it...So excited you got that membership and enjoying it...that is awesome. <br /><br />I am sure you will be ready for that wedding and beautiful in whatever dress you wear.<br /><br />Thanks for the reminder...I missed two days this week...just the didn't want to get out in the heat excuse...oh, well, I have got to hit the trail in the morning...thanks for the words of encouragement.Janettessage.blogspot.comhttps://www.blogger.com/profile/01262598732466380229noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-2843634026225567852010-08-20T11:01:55.601-07:002010-08-20T11:01:55.601-07:00I have been so well with focusing on my health and...I have been so well with focusing on my health and losing weight - but seem to have hit a plateau. Always asking myself "What's wrong???" when I know along it is the exercise part of the program. I just don't enjoy it. I don't get the "rush" if I will just get started - I moan and groan the whole time. Sad, I know. I really need the motivation.<br /><br />Anyway, sorry for the long blah blah...but wanted to ask you about fitness coaches. Not necessarily a trainer but coaches...a cheerleader (or motivator) of sorts, I guess. I've heard of them but not sure what I think. Just thought I would get another opinion.<br /><br />Glad you have found your way back to the treadmill! Have a great weekend.Jenniferhttps://www.blogger.com/profile/02922994263280650480noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-66021491788538176832010-08-20T10:46:53.564-07:002010-08-20T10:46:53.564-07:00I haven't been here in so long. I just want yo...I haven't been here in so long. I just want you to know that I've missed you. Thanks for dropping by BIKE WITH JACKIE. I love your awareness message today.Anonymoushttps://www.blogger.com/profile/09505661913107994459noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-74951133350833559942010-08-20T10:35:25.280-07:002010-08-20T10:35:25.280-07:00Are yopu speaking directly to me?? :-)
I know ...Are yopu speaking directly to me?? :-) <br /><br />I know I really have to do something, thanks for the reminder.Together We Savehttps://www.blogger.com/profile/17294423259234525733noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-42498393220570402182010-08-20T09:35:10.854-07:002010-08-20T09:35:10.854-07:00What a great help for your heart and overall healt...What a great help for your heart and overall health! "Right choice! [from the heart] :)]....<br /><br />I sort of took a break and don't want to re-injure whatever I hurt from my shoulder after last week's work. I am lazy sometimes to exercise but I love the stationary bike my hubby put in the garage. So that inspires me. I just pray my willingness to do so will last!<br /><br />Thank you sister Debbie for your encouragement and prayers. Glory to God for hearing our petitions. Even if not answered soon, how beautiful that must be if all His children are talking to Him in unity! I picture that...<br /><br />Have a great weekend! You're right. When we exercise, the energy level is higher. God bless.roselhttp://offthebeatentrek.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-26057340913102433242010-08-20T09:00:09.924-07:002010-08-20T09:00:09.924-07:00I have never enjoyed exercising before, but about ...I have never enjoyed exercising before, but about three weeks ago, I joined a zumba class and I have really been enjoying it! I feel a lot better during the day too!Lorihttps://www.blogger.com/profile/08887838906802016379noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-59840142407306279982010-08-20T08:13:04.724-07:002010-08-20T08:13:04.724-07:00Thanks for the motivation sis.Thanks for the motivation sis.Denisehttps://www.blogger.com/profile/09275456448997619944noreply@blogger.comtag:blogger.com,1999:blog-1282814980296803369.post-15889038689045583872010-08-20T05:26:39.285-07:002010-08-20T05:26:39.285-07:00What a beautiful place to exercise Debbie! I almos...What a beautiful place to exercise Debbie! I almost thought it was my lake out here, they look so similar. I posted it once, not sure if you saaw it. So... we have no excuse, do we? To have such a nice place to work out is a blessing.<br /><br />I am right there with you. I began the day after I got back from Norway. Just this morning made 6 weeks, and I've lost 11 pounds. I am learning so much more about protein and fiber and healthy fresh food. And yes... my whole attitude is more cheerful and upbeat, and my energy level is really good. There are so many reasons to do this.<br /><br />Keep after it... those dresses are going to fit! :)<br /><br />Love you!http://bitsandpieces-sonja.blogspot.com/https://www.blogger.com/profile/09254831447887637714noreply@blogger.com