On this Fitness Friday I want to address something that we'll all have to deal with eventually ...getting older.
Now before you start feeling depressed, I want to tell you that there are certain things you can do to prevent that from happening.
There's just no getting around it. If you want to have energy for whatever you enjoy doing and you don't want to become old and frail, you've got to ...exercise!
And building muscle is the key to feeling better, especially as you get older.
Now don't worry about becoming muscle bound. Women do not build muscle like men.
But I have to say that I wouldn't mind having the muscle tone of Nicole C. Mullen. How about you?
BTW, Sandy is on hiatus from Fitness Friday for a bit because she's in the midst of posting about what the Lord has been saying to her. Of course, you know her blog is called ...God Speaks Today.
I'll be back next Friday to share more tips on aging gracefully. So, no matter what your age, it's never too late or too early to get started.
(Elderly people sign photo credit: Freefoto)