Tuesday, July 1, 2008
I'm Too Tired to Exercise!
You've probably heard it so many times. You know you need to exercise but...I'm too tired, I don't have the time, I hate to do it. You know all the excuses. You start out the New Year with a plan and somehow by the end of the first week or two...well, you got too busy or too tired or bored with the monotony of exercising. I know the excuses. I've heard them before and I've used them myself!
When I was working as a cardiovascular nurse, I worked with people who had heart disease or were at significant risk. For them, exercise was like a prescription. It was vital to their health and yet they still had some of the same excuses. Often people will be so scared after an initial coronary event that they'll do whatever the medical people tell them. But as time goes on, and they are feeling better, the same excuses come in.
I used to tell the patients to think of exercise as an appointment. Schedule it for a specific time and just do it! If a friend calls and wants to go shopping, do it after your exercise appointment. I would also remind them that you wouldn't leave the house without brushing your teeth. Well, don't leave the house without doing some exercise...unless you're going to the gym.
Believe it or not, exercise gives you more energy. It increases your metabolic rate and improves your endurance over time. Start with ten minutes of walking at a pace that you can tolerate, if you're just starting. Exercise is also a choice; a choice that can impact your life is a positive way for your heart and your overall well being.
So, just do it!!!!